Cutting calories is essential for weight loss. There are many ways you can do this, but you probably want to find the easiest way, right? A popular choice is the 1200 calorie diet. This low calorie diet plan is easy to follow and shows results fast. Because you are reducing your calorie intake to 1200 calories per day, the weight will drop of fast.
The average female consumed 2,000 calories per day while the average male takes in around 2,300. So you can see that consuming only 1200 calories a day is a big difference. That is why you see fast results when you follow a 1200 calorie diet menu. You just need to ensure you are following the guidelines for the 1200 calorie meal plan for weight loss. Then it will be an easy 1200 calorie diet.
Many people use hcg drops in conjunction with the diet as these stop you from feeling hungry. They work really well at helping you lose weight with the 1200 calorie diet.
What is the 1200 Calorie Diet Plan?
The 1200 calorie diet is a plan that limits food intake in order to promote weight loss. For some people, 1200 calories might only be a small reduction but for others it’s a drastic one. If you’re a pretty small, sedentary woman you may require only 1500 calories per day to maintain your weight. Limiting your calorie intake to 1200 calories will only produce mild weight loss. On the other hand, if you are a larger but more active man, you would need around 2,500 calories to maintain your weight. Therefore, the 1200 calorie diet menu plan would produce a more significant weight loss.
Calorie counting is a must for your low calorie meal plans. If you want the best 1200 calorie diet results, keeping track of your daily intake is necessary. Why don’t you start getting familiar with the amount of calories in different foods? You could even keep a notebook to write them down and keep track of your consumption. Once you’re familiar with low calorie foods, it will be easier for you to plan your 1200 calorie diet meals.
Here are some ideas for your 1200 calorie diet menu plan:
- – 1 cup of broccoli (31 calories)
- – Half an avocado (117 calories)
- – 3 cups mixed greens (28 calories)
- – 1 ounce of feta cheese (75 calories)
- – I boiled egg (78 calories)
- – 1 tbsp of sunflower seeds (102 calories)
Here are just a few examples for your 1200 calorie low carb meal plan.
Follow This Free 7 Day 1200 Calorie Meal Plan
Following a 1200 calorie a day diet isn’t as hard as it sounds. You just need to make sure you have a good 1200 meal plan to follow. That’s why we’ve put together this simple 1200 calorie meal plan for 7 days. With this sample 1200 calorie diet, you won’t believe how easy it is to lose weight. However, you do need to follow it. If you don’t stick to the 1200 calorie diet guidelines, you aren’t going to see the results you want. On the other hand, if you follow or don’t stray far from this simple 1200 calorie meal plan, you will see incredible results soon.
Day 1 Of the 1200 Calorie Diet Meal Plan
Breakfast: 1 banana, ½ cup of muesli and 1 cup of fat free milk
Lunch: 1 whole wheat pita with 3 ounces of turkey breast, lettuce, 1 tsp mayonnaise, and mustard. 1 kiwi.
Dinner: white fish with 1 cup cooked couscous and 1 cup cooked broccoli.
Day 2 Of The 1200 Calorie Diet
Breakfast: oatmeal with one apple.
Lunch: tuna salad. 1 banana.
Dinner: 4 ounces of steamed shrimp with salsa and Greek yogurt. Serve with asparagus.
Day 3 Of The 1200 Calorie Diet
Breakfast: carrot and orange juice. 1 cheese stick.
Lunch: tomato soup with 1 whole wheat pita sandwich of 3 ounces sliced beef, tomato slices, lettuce, and mustard
Dinner: 3 ounces of cooked salmon with coleslaw salad; ¾ cup of quinoa. 1 apple.
Day 4 of 1200 Meal Plan
Breakfast: ¾ cup bran flakes, 1 cup fat-free milk, 1 pear.
Lunch: chicken salad. 1 banana.
Dinner: jambalaya, 2 cups broccoli
Day 5 of the 1200 Calorie Diet Plan
Breakfast: 1 omelette with vegetables
Lunch: spinach salad with avocado and feta cheese. 1 apple.
Dinner: creamy cauliflower soup with 1 whole wheat pita. Cheese stick.
Day 6 Of The 1200 Calorie Plan
Breakfast: oatmeal with berries and almonds
Lunch: butternut squash soup. Hummus and vegetable sticks. 1 kiwi.
Dinner: asparagus risotto. Handful of strawberries.
Day 7 Of The 1200 Calorie Menu
Breakfast: smoothie with ½ banana, 1 cup frozen berries and 9 ounces of skimmed milk
Lunch: lentil soup. 2 boiled eggs.
Dinner: 4 ounces chicken breast with sautéed spinach and baked sweet potato
You are not restricted to this 7 day 1200 calorie diet menu, but it gives you a general idea of the meals you can eat on this plan. Make sure you experiment with this 7 day diet plan for weight loss. As long as you make sure your calorie consumption doesn’t go over 1,200 per day, you can be as imaginative as you like with your 7 day diet meal plan.
1200 Calorie Diet Before and After
How To Avoid Hunger on the 1200 Calorie Diet?
Following a low calorie diet can ignite hunger pangs. To stop this from happening, many dieters take hcg injections, a special hormone supplement used to stop hunger and curb cravings. This is the most effective tool to stop yourself from getting hungry on this 1200 calories a day meal plan. It promotes weight loss because if you don’t feel hungry, you won’t eat or at least you will eat a lot less. That means you’ll lose a lot more weight.
Other tips to avoid hunger pangs include planning your meals ahead so you are making sure you eat the advised 1200 calories every day. Make sure you also include lean protein with every meal. It’s also good to look at when you typically get hungry on the 1200 calories a day weight loss regime. If you’re hungrier first thing in the morning, eat more calories then. Work with your body and it will be easier to stick to the 1,200 calories diet plan.
1200 Calorie Diabetic Diet
Diabetics can benefit greatly from this 1200 calorie plan. Not only will the diabetic 1200 calorie meal plan promote weight loss, it could also reverse the chronic condition. If used under medical supervision, a 1200 calorie diabetic diet plan can be highly beneficial.
It isn’t just the low calorie part of the diet that benefits diabetics, but the reduction in carbs. By controlling their calorie intake, it will improve both their blood sugar levels and their ability to lose weight on 1200 calorie diet.
If you do decide to follow a diabetic 1200 calorie diet plan, make sure you keep tabs on your blood sugar levels to ensure you are at optimum health at all times throughout this diet plan.
1200 Calorie Vegan Meal Plan
It is possible to be a vegan on a 1200 calorie diet. In fact, a lot of people follow a vegan diet to lose weight fast. That’s because vegan foods are typically low fat and healthy, so many people who have followed the diet plan have experienced weight loss. This easy 1200 calorie meal plan for vegans is guaranteed to help you shift any unwanted weight. And you will soon realize that a 1200 calorie vegan diet doesn’t have to be boring either. Let’s take a look at some 1200 calorie vegan menu plans.
Breakfast: green smoothie made of almond milk, spinach, banana, apple, 2 tsp peanut butter and a scoop of vegan protein powder
Lunch: salad with spinach, avocado, chickpeas, almonds, cucumber and vinaigrette dressing
Dinner: tofu, peanut and vegetable stir fry
This 1200 calorie plant based diet plan is just an example of an average day. Feel free to experiment more and come up with your own dishes. It will be easier if you can find tasty meals for your 1200 calorie diet program.
1200 Calorie Vegetarian Meal Plan
Following a 1200 calorie vegetarian diet is easy and it’s an effective way to lose weight, while incorporating more veggies into your diet. The trouble is, it’s not always easy finding easy 1200 calorie meals that are meatless. Most of the food plans contain meat as the source of protein. However, if you would like to do the 1200 calorie vegetarian diet to lose weight, we can help you. We’ve came up with a sample 1200 calorie vegetarian diet plan below for you to use if you’re stuck for what to eat.
Breakfast: spinach and mushroom omelette
Lunch: celery and carrot sticks with hummus
Dinner: cheesy squash quinoa. Peanut butter protein balls.
HCG 1200 Calorie Diet
The HCG for weight loss diet is one of the fastest ways to lose weight. It’s a really popular diet trend that has been featured in countless fitness magazines, newspapers and even on the Dr OZ show. So what is it? The protocol calls for a 500 calorie diet and the use of HCG, a supplement derived from a pregnant woman’s body to suppress your appetite. People have lost as much as 12 pounds in two weeks on this diet. Between the low calorie intake and hormone supplement which decreases your appetite, it’s not hard to shed a lot of weight fast.
There are various forms of these diets: the 800 calorie diet and now the 1200 calorie diet. The higher calorie diets are more beneficial for those with active lifestyles because it would be extremely hard to live such an active lifestyle on just 500 calories per day. The 1200 calorie HCG diet is ideal for anyone who doesn’t want a totally restrictive diet. This version will also help you lose weight fast. There are also many hcg for men uses, including weight loss, testosterone boosting, and fertility treatment.
1200 Calorie Diet Success
Order Your Weight Loss Supplements (10% OFF)
The hormone supplements are recommended in conjunction with the 1200 calorie diet. They will decrease your appetite and make the calorie cut a lot easier. Thousands of people have seen amazing results with the 1200 calorie diet and hormone supplements. These supplements are available in drops and injections. And we’ve found the most reliable suppliers in the US for 1200 calorie diet injections and drops.
1200 Calorie Diet Success Stories
July 14, 2018
Ryan has lost 22lbs in 2 Months
Calorie counting is the secret to making the 1200 calories a day diet work for you. When I started the 1200 calories food plan, I didn’t take the calorie counting seriously and so I didn’t initially see results. When I started taking it seriously and making sure I didn’t go past the 1200 calorie limit per day, I started losing weight immediately. Not only do I now look way better on my 1200 calorie diet before and after pics, my energy levels have peaked.
I’ve never felt more energetic or motivated.
My acne has reduced too, which could probably be down to all the fruit and veggies I’ve been eating for the past 2 months. I could not be happier with my 22lbs weight loss achievement. My goal was actually to lose 20lbs on the 1,200-calorie diet, but I went over. Very proud of myself! Tip: don’t forget to use the hormone drops or injections as well! They make the 1200 calories a day diet so much easier!
July 14, 2018
Penelope has lost 8lbs so far
My goal is to lose 20lbs. So far, I’ve dropped about 8lbs on the 1200 calorie diet plan. I can see that it’s working and I’m happy with the results so far. I admit I find it hard to stay motivated at times but I know if I keep going I will see results. Overall, I would recommend 1200 to anyone.
Zoe lost 12lbs in 1 month
July 14, 2018
I followed a 1200 calorie meal plan for a month and lost 12lbs. Sometimes it wasn’t always easy to keep to the calorie restriction and sometimes I went over on my bad days. Still, I don’t think my weight loss results were bad overall. By sticking to the 1200 calories weight loss plan, I lost roughly 3lbs per week.
It doesn’t sound like much and I didn’t really notice the weight loss until the third week. All I can say is that I’m going to do another month on this diet. I’ve also been taking the hormone injections which really work at stopping my cravings. You need them if you want this diet to work!
1200 calorie diet
2018-10-19 Read More
the experience for 1200 calorie diet really helped me for weight loss. i really lost a lot of weight with this.. there was no starvation and the diet was so satisfaying and relaxing, easy to make and it give energy and strenghth to my body for day to day activity.
no need for supplement or nor i have to starve. the diet just perfectly match to my working scgedule.
as i live alone so it was easy for me to ccok.
had a great experience with doing this,.
HCG 1200 Calorie Diet Plan
2018-10-19 Read More
The 1200 calorie diet plan is one of the most effective ways to lose 20 pounds in about 90 days. This is not a fad diet plan.
This 7-day diet plan requires you to eat a lot of healthy proteins, carbs, and fats without exceeding the 1200 calorie per day limitation. There is no easy way out to lose the stubborn fat. Therefore, regular exercise and a changed lifestyle are needed to accelerate the weight loss process.
This diet plan can be followed by anyone. However, the amount of weight you lose will depend on factors such as current weight, age, medical history, and genes. Consult your doctor or dietitian to know which diet plan is the best for you
The logic behind the 1200 calorie diet is to restrict the calorie consumption to only 1200 calories. There are numerous food items that are recommended in a typical 1200 calorie diet chart, such as lean proteins, whole grains, healthy fats, legumes, fruits, and vegetables to guide the dieters. Due to such a wide variety, there can be many diet menus for the 1200-calorie diet.
How 1200 Calorie Diet using HCG drops or injections helped me lose weight
2018-12-25 Read More
Have you been struggling lately with your kilograms? Have you tried many diets, and still no results at the end? The 1200 Calorie Diet, uring HCG drops or injections allows you to have normal meals every day, moreover, to have meals 6 times per day, every 3 hours. Between the 3 main meals, it is recommended to intake protein shakes or protein bars as snacks, in order to maintain the level of energy the body needs. In only 2 weeks, you will start noticing the results and be able to see that this is an efficient diet for the mind and for the body, as I have seen and experienced.
So what does this diet contain? For breakfast is recommended to have protein shake or protein bar, as well for snacks after it. For lunch you should eat 4 ounces of lean protein, weighed raw, either baked without any oil or grilled. You can also have lean beef, turkey breast, skinless chicken breast or fresh white fish like tuna, snappy, lobster, shrimp, crab or magi. Cottage cheese and 1 egg are useful substitution for meat. As regarding the vegetables, you can eat cucumber, spinach, celery, onions, green tomatoes, zucchinis, cauliflower, broccoli, cabbage or asparagus. Dinner should contain 4 ounces of lean protein and green salad.
You can also have some sweeteners while following this diet regimen, like Stevia, Truvia and Agave Nectar. No sweeteners or oils are allowed, as well as alcohol during the first 2 weeks, which is afterwards allowed to have around 2 half glasses of vodka or whiskey. Pepper, salt, basil, thyme, parsley, natural garlic and mustard are recommended as well. The important thing here is that you will be getting the needed nutrients with this diet, with a low level of calories, which is suitable for losing weight. Don’t wait until next Monday to start changing your life. Do it now!
Using 1200 Calorie Diet with HCG drops
2019-01-09 Read More
So, here we are again struggling with our weight. Let’s stop this and try to do something meaningful and important for us. For our health and body. Using the HCG diet is one of the most recommended diets worldwide and it has been providing really amazing results as well. This diet specifically includes a diet plan with 1200 calories daily, where people using it need to eat every 3 hours, which means 6 times per day. For the breakfast is important to have proteins, either shakes or protein bars. The lunch should include lean proteins, food grilled or baked with no oil, which mostly includes chicken breast or turkey breast.
In order to get the needed substitutes for meat, it is important to eat cottage cheese. The dinner should consist of green salads and in meanwhile to have some snacks between meals like protein shakes or bars. But, there is also another important thing here, the use of the HCG drops. These drops boost the metabolism while help you to lose weight. You can take them sublingual as prescribed by your doctor. But, also you need to follow the diet in order to achieve the best results as possible in a really short time.
1200 calories diet using HCG drops/injection
2019-03-10 Read More
The most effective thing.
I was so worried about my continuous weight gain and was trying to follow my diet regularly but didn’t see any effects. Once I read about HCG and 1200 calories diet plan and thought to give a try on it. I followed the plan regularly. There has been some days where I was not able to follow this but there’s no worry as I was still getting enough result. I was eating on regular basis and trying to take something every 3 hours. I was taking HCG injections so I didn’t feel hungry much. If you follow both than you will get the best result which I believe and that’s what I am getting now. I have lost 12kg in past 2 months and I guess others can lose more than this. I would suggest that everyone who try to lose some weight should try this.
Table of contents of the guide
- 1 What is the 1200 Calorie Diet Plan?
- 2 1200 Calorie Diet Before and After
- 3 How To Avoid Hunger on the 1200 Calorie Diet?
- 4 1200 Calorie Diabetic Diet
- 5 1200 Calorie Vegan Meal Plan
- 6 1200 Calorie Vegetarian Meal Plan
- 7 HCG 1200 Calorie Diet
- 8 1200 Calorie Diet Success
- 9 Order Your Weight Loss Supplements (10% OFF)
- 10 1200 Calorie Diet Success Stories
- 10.1 Ryan has lost 22lbs in 2 Months
- 10.2 Penelope has lost 8lbs so far
- 10.3 Zoe lost 12lbs in 1 month
- 10.4 1200 calorie diet
- 10.5 HCG 1200 Calorie Diet Plan
- 10.6 How 1200 Calorie Diet using HCG drops or injections helped me lose weight
- 10.7 Using 1200 Calorie Diet with HCG drops
- 10.8 1200 calories diet using HCG drops/injection