Developed by Dr. Simeons in 1954, the HCG diet is a weight loss program that can help you lose up to 2 pounds per day. You can choose the 28 day challenge or other plans, depending on how much weight you want to lose. There is also a 56 day kit and an 84 day kit in addition to the 28 day challenge weight loss plan. The more weight you want to lose, the longer the plan you should choose. However, the 28 day weight loss challenge is a good place to start.
Thousands of people have experienced excellent results on the 28 day weightloss challenge. How much do you want to lose weight? If you are tired of looking at your reflection, it’s never going to improve unless you take action. And there’s no better time to start than now.
With your own 28 day challenge injections kit, you can start shedding weight right away.
What Is The 28 Day Challenge Diet?
There are different variations of the 28 day challenge diet plan. But the best 28 day diet is the HCG for weight loss diet.
HCG is a pro hormone that you take to stop feeling hungry. This hormone is produced during pregnancy but works just as well in men at producing weight loss results. It also balances out the hormone system and allows your body to function at an optimal rate.
Today, the hormone is used as a weight loss tool to curb cravings and stop you from feeling hungry. There are different injections kits you can buy depending on the amount of weight you wish to lose. The shortest one is the 28 day challenge kit. But you can also get a 56 day kit or an 84 day kit if you are hoping to lose more.
The biggest cause of weight gain is consuming too many calories. With the 28 day challenge, you take a daily dose of HCG injections or drops for 3-6 weeks alongside a 500 calorie diet. Within the first few days, you’ll start losing pounds.
The 28 day diet lose 40 pounds notion is almost possible. If you follow the guidelines and stick to the 28 day weight loss plan, it is certainly not impossible. Losing weight is all about dedication. If you truly want to get the body you dream of, you need to put in the world. With the help of the hormone injections, it will be far easier.
The 28 day challenge plan comprises of three phases that you need to follow for optimal results.
28 Day Challenge Phases
In addition to taking your HCG drops or injections, you will also follow three specific phases that each come with their own guidelines. If you want to get the best results from this diet, we urge our readers to follow them word for word. We want you to reach your fitness goals as fast as possible with the 28 day challenge. So, let’s take a look at the three phases of the 28 day challenge.
Phase 1 is the loading phase. This is the phase where you should load up on fat to prepare yourself for the next phase of the 28-day challenge. The purpose of this phase is to fill up your fat deposits so that the hormone clears them completely throughout the diet. You can pretty much eat whatever you like in this phase, but try to stick to high fat foods like pizza, pasta and cheese. This period only lasts for three days.
Phase 2 is the weight loss phase. Start taking your 28 day challenge weight loss injections with the help of your 28-day kit. This is the phase where you start consuming no more than 500 calories per day. However, there are other versions of this including the 800 calorie diet and the 1200 calorie diet. This phase lasts for four weeks or 28 days. It is also the phase where you’ll start seeing 28 day challenge weight loss results.
Phase 3 is the stabilization phase. Stop taking your shots now you have completed the 28 day diet injection kit. For the three days after your last shot, continue consuming only 500 calories per day. After that, you can begin to increase your intake to 1500 calories per day. Try to stick to this calorie limit if you can to maintain your weight loss as best as possible. It is also good to try to limit your intake of starches and sugars.
Once you’ve finished the diet, it is good to take a break of 5 weeks before starting it again to give your body a break. If you’ve reached your fat loss goals upon the end of the 28 day challenge diet, you don’t have to do it again. But if you would like to lose more, try starting a second round the 28 day challenge plan. Some people do several rounds of the diet in order to lose significant amounts of weight.
28 Day Challenge Food List
For phase 2, there is a special foods list you should stick to when you eat. Your daily 500 calorie intake during this phase of the 28 day meal plan should only come from this approved list. With this 28 challenge meal plan food list, you’ll get a good idea of the kind of foods you can eat. It’s only for 28 days. This 28 day challenge free food plan is divided into three categories: protein, fruit, and vegetables. In the 28 day diet, you do not eat sugar or starches. Also, try to make sure you pick one from eat category every day. In other words, don’t just eat all protein every day. You need the balance of eating everything.
Protein: eggs, chicken, lean beef, shrimps, lobster, crab
Fruit: banana, apple, strawberries, grapefruit
Vegetables: tomato, cucumber, celery, asparagus, spinach, onion, radishes, mixed greens, sprouts, broccoli
As you can see the 28 day challenge eating plan is like a carb-free diet. You won’t be eating any bread or pasta for the duration of this program. This is, after all, the fastest way to shed fat and reach your dream body weight as soon as possible.
28 Day Challenge Sample Meal Plan
If you’re planning on taking on the program, it’s good to have an easy 28 day meal plan. We know it’s not always easy to be creative and think up different things to eat every day. That’s why we created this sample 28 day challenge meal plan that contains only 500 calories.
Breakfast: tea or coffee. 1 banana.
Lunch: spinach salad with shrimps
Dinner: 5 ounces grilled chicken with fried vegetables
This is just a 28 day challenge example meal. As long as you stick to the food list and the 500 calorie limit, you are free to experiment and cook up whatever you like. The more creative you can get, the easier and more fun this diet will be. If you enjoy cooking then this diet shouldn’t be a problem for you because you’ll be able to work with what you have. For the unenthusiastic cooks out there, however, maybe try and find some recipes online for inspiration. Alternatively, hire a dietician to provide you with diet plans and assistance.
How Much Weight Can You Lose On The 28 Day Challenge?
Interested in knowing how much weight can you lose in a month? With the HCG shots, you can lose up to 2lbs per day according to dieters who have tried this diet. That means you can easily lose up to 30lbs in a month on this diet. The 28 day challenge results are too good to pass up. If you scroll down, you’ll discover 28 challenge reviews from real people who have seen incredible results from this diet.
Some people have lost 30-40lbs in the first four weeks of this diet. It depends on how committed you are to following the 28 day challenge guidelines and taking the injections. Overall, the results in 28 days meal plan will leave more than impressed.
You are going to lose weight on this diet, there is no doubt about that. Because you are reducing your calorie intake so much, it forces your body to take the extra calories from the stored calories in your body. As you already know, weight loss is caused by consuming fewer calories. With the help of the injections which suppress your appetite, you will easily lose a lot of weight fast.
Is The 28 Day Challenge Diet For You?
There are endless diets in the world. Most of you have probably already tried at least one of them. The hardest part is finding the one which works best for you and, even more importantly, that you enjoy. We’re not saying you are going to love any diet, but it’s beneficial if you don’t hate it.
You might not enjoy the 28 day challenge. With such a limited calorie restriction, it doesn’t sound like much fun does it? You might also dislike the idea of having to take drops or injections every day. However, that doesn’t mean you will hate it. Once you see how much weight you drop fast, you will be obsessed with this 28 day challenge diet plan, like everyone else is.
The good thing about this diet is that it’s broken into three basic phases. The diet part only lasts 4 weeks. When you think about it, dieting for 28 days isn’t such a long time. And losing weight on the 28 day challenge will happen pretty instantly.
In other words, this diet is for people who are eager to lose weight fast. It’s also just as effective for men. Learn more about hcg for men.
Benefits Of The 28 Day Challenge
The 28 day challenge is beneficial to anyone who wants to lose weight fast. It is especially beneficial for people who don’t want to lose a significant amount of weight. Losing anywhere between 10 and 30 pounds is quite easy on the 28 day challenge. If, on the other hand, you are looking to lose up at 50 pounds or more, you have two choices. You can either do a second round of the 28 day fat loss challenge or you can follow a longer plan. There are other hormone kits you can buy that last longer than the 28 day plan like the 56 day plan or longer.
As for the 28 day challenge benefits, there are so many. You definitely will not be unhappy with the results from this weight loss program for 28 days. And weight loss isn’t the only benefit of using the injections. Using the hormone injection can benefit you in many more ways. Let’s take a look at what they are.
- – Increased energy levels
- – No hunger pangs
- – Safe blood sugar levels
- – Improved metabolic function
- – Boosted testosterone in men
- – Balanced estrogen levels in women
- – Rapid weight loss
- – Increased fertility
28 Day Challenge Workout
The 28 day challenge exercises you follow for this diet are going to be a lot different to the ones you do for other diets. For starters, they won’t involve much cardio. That’s because the 500 calorie limit might end up making you feel tired and dizzy. It’s definitely important not to overdo it with your 28 day workout challenges.
Focus more on bodyweight exercises and strength training for your 28 day workout muscle and fitness. Yoga and Pilates are another good option for the 28 day workout plan for beginners. Some people do a 28 day flat belly challenge which involved following the low-calorie diet and participating in core workout sessions. You can lose belly fat with the 28 day challenge fast.
The most important thing is to not overdo it. When you’re only eating 500 calories each day, you could experience burn out if you work too hard. We know you want to see results in 28 days workout plan but you also need to be careful and take care of your health. You will still lose weight whether or not you workout. So it’s your decision as to whether you want to follow a 28 day workout program or not. If you can just do some light exercise during phase 2 that should be good enough.
How To Maintain Weight Loss After 28 Day Challenge?
After you’ve lost weight on this diet, you also need to think about how to maintain your weight loss. The last thing you want after all that hard work is to pile it all back on. How disappointing would that be? If you make the right choices, you won’t have to worry about gaining weight again after doing the 28 day challenge.
If you decide to go on a binge the day the diet ends and continue doing so then yes, you are going to piles the pounds back on. Eating all those calories following the 28 day weight loss challenge isn’t healthy and is a recipe for quick weight gain.
The best way to maintain your 28 day challenge weight loss results is by increasing your calorie intake slowly to 1500 calories. Try to stick to a balanced diet full of fruits, vegetables and protein. It doesn’t have to be dissimilar to the 28 day challenge diet food plan. Make sure you add some exercises into your plan too, which will help burn calories. The most important thing of all is to limit your sugar and starches as much as you can.
All in all, it isn’t that hard to stay slim after the 28 day challenge fat loss program. And if you aren’t happy with your 28 day challenge weight loss results the first time around, you can always do another round. Those who want to lose an excessive amount of weight tend to do two or three cycles. It depends on how much weight you want to lose.
28 Day Challenge Reviews
These results in 28 days reviews should help you decide whether you want to try this diet for yourself. Let’s hear what our readers have to say about the 28 day challenge for weight loss and the injections.
Shannon Lost 20lbs on the 28 Day Challenge
I don’t usually leave reviews but I felt I should for the 28 day challenge. It worked so well, I wanted to share my experience with others. I used the injections for 28 days to help reduce my hunger and they worked fantastically! Seriously, you literally never feel hungry on this hormone. You stop thinking about food and craving food. It makes the diet 100 times easier. The company I ordered from was also very professional and they helped me a lot with knowing how to administer the injections. In total I lost 20lbs in 28 days!!! – Shannon Macey
Drew and Amy Lost 11lbs Between Them in The First Week
My wife and I both tried the 28 day challenge diet program. We bought a 28 day couples injection kit and had a lot of fun doing it together. It’s way more fun to do it with a partner – I recommend it! I lost 6 pounds in my first week. My wife lost 5 pounds. The injections were much easier to use than we expected and worked well! We were over the moon with the results! – Drew and Amy
David Lost 25Lbs in Total
The injection kit worked amazingly! I still can’t believe I’ve shed 25lbs in 28 days! The only side effects I experienced were headache and fatigue during the first couple of days. Luckily, it wore off after that and didn’t come back. All in all, I love the 28 day challenge and the injections worked great! – David
May Lost 30lbs in 28 Days
The 28 day challenge is the best diet I’ve done. The results are way better than other diets I’ve done. For one thing, I lost the most weight on this diet – 30lbs In 28 days! Just make sure you buy from a reputable company! – May Hardy
Janet lose 18lbs
After gaining 15lbs during the holidays, I bought 28 day challenge shots and followed the diet to lose weight in a month. It sounds hard to believe but with the 28 day challenge weight loss diet, it really is possible to shed all your unwanted fat in the first month. I did anyway. I took the injections and followed the diet and within 28 days, I lost 18lbs – more than my goal of 15lbs! Admittedly I sometimes cheated on the calorie limit. Sometimes I would go up to 700 or 800 calories, but I wasn’t trying to lose as much weight as other people. Anyway, I can’t recommend this diet enough. Don’t skip buying the injections or drops though! You can’t be without them during this plan! – Janet Turner
Where To Buy Your Injections Kit?
If you are unsure where to buy your injections for the 28 day challenge, we recommend Colin F Watson. This is one of the best companies in the US for ordering this weight loss hormone. There are many factors why this supplier is the best. First of all, they sell the best quality products around. The hormone in their products is pure and natural. They also provide excellent customer service to all their customers. On top of all that, they reward their clients with free support, recipes, and diet guides for the 28 day challenge.
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Get Your Free 28 Day Challenge Promo Code
With a results in 28 days promo code you can enjoy 10% off all weight loss products. That means you will save money on your injection kit. In order to make the 28 day challenge work for you, you need to order the hormone injections. It’s a crucial part of the 28 day diet plan. If you want your injection kit to be from a professional and reputable supplier that boasts premier products, we suggest ordering from our number one supplier.
Table of contents of the guide
- 1 What Is The 28 Day Challenge Diet?
- 2 How Much Weight Can You Lose On The 28 Day Challenge?
- 3 Is The 28 Day Challenge Diet For You?
- 4 28 Day Challenge Workout
- 5 How To Maintain Weight Loss After 28 Day Challenge?
- 6 28 Day Challenge Reviews
- 7 Where To Buy Your Injections Kit?
- 8 Get Your Free 28 Day Challenge Promo Code