500 Calorie Diet – HCG 500 Calorie Diet Plan, Recipes & Reviews

The 500 calorie diet is a low-calorie diet that leads to significant weight loss. After all, eating less calories is the number one rule for losing weight fast. By cutting calories, you set your body up for quick fat loss. The more calories you cut, the more weight you will lose.

That is why the 500 calories diet is so popular – and effective! Also known as the HCG diet, this extreme diet guarantees rapid weight loss. If you’ve been on a diet before, you will be familiar with the phrase “calories.” Those little units of energy rule some peoples’ lives. Maybe they rule yours too. Are you a self-confessed calorie counter? You are not alone.

Endless people throughout the world spend their lives counting calories, trying desperately to take in fewer calories than they lose in a bid to lose weight. But it isn’t always easy, especially when you reduce your calorie intake significantly. Eating 500 calories per day is definitely a proven route to quick weight loss.

With the 500 calorie hormone diet, you won’t miss food because you’ll be taking an additional hormone supplement that suppresses your appetite (more about that in a moment!). Thousands of people across the globe have seen incredible results on this 500 cal diet and you can too.

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What Is The 500 calorie diet?

500 calorie diet

Many people ask the same question, How to eat 500 calories a day and feel full? It’s all down to a little hormone called HCG, a hormone produced in a pregnant woman’s body. That is what the 500 calorie diet food plan is all about. You consume 500 calories per day as well as a daily dosage of the hcg hormone and this suppresses hunger pangs. That means you won’t notice the reduced calorie intake when you take this hormone.

Available in drops, injections, and pills, this supplement will allow you to consume 500 calories per day without feeling hunger pains. But there are a few other 500 calorie diet guidelines you need to follow to reap the best results on this diet. This includes following a specific food list and sticking to the four phases that make up the diet.  Let’s take a closer look. Preferred by men the HCG for Men.

What to eat on a 500 calorie hcg diet?

You can’t eat anything on this diet. There are special requirements you have to follow in order to get the best results. Here is the HCG 500 calorie diet approved food list that you can follow:

Fruit: apples, grapefruit, strawberries, lemon, oranges

Vegetables: onions, tomatoes, spinach, broccoli, cucumber, asparagus, celery, mixed greens, cabbage, red radish, cauliflower

Protein: egg whites, white fish, shrimp, crab, chicken, scallops, lobster

HCG weight loss 500 calorie diet Phases

There are four 500 calorie diet phases. If you want to achieve the best possible results on this diet, it’s recommended that you follow the four phases. It is also more beneficial for your health if you follow these phases.

Phase 1: Days 1-2 (the loading days)

The first two days of the 500 cals diet are called the loading days. For these two days, you are advised to eat whatever you like but specifically high-calorie foods to get you through the next phase of the diet. Don’t worry about gaining weight in this phase. You will lose it in the next phase.

Phase 2: Days 3-23, 28 or 34 (the diet phase)

This is the main part of the 500 calorie diet protocol. It is the phase where you lose weight. Depending on your plan, it will either last until the 23rd, 28th or 34th day. During this period, you will only consume 500 calories per day. You can choose from the list of approved foods above for these days. You will have to find tasty 500 calorie recipes.

Phase 3: the transition phase

Don’t miss this phase – it is just as important as the 500 calorie weight loss phase. The sole purpose of this phase is to maintain your metabolic function. This phase usually lasts for three weeks. During this phase, you will increase your calorie intake up to 1500 calories, consuming additional foods that are not on the list. It is important that you still stick to healthy foods, but have more flexibility in this phase to eat a larger variety of foods. You must still stay away from sugars and starches.

Phase 4: the maintenance phase

Continue eating a relatively healthy diet and keep sugars and starches to a minimum. You can add sugars and starches into this phase, but try your best to keep them to a minimum. This will prevent weight gain. If you didn’t achieve your weight loss goal at the beginning of the 500 calorie diet meal plan / 800 calorie diet meal plan / 1200 Calorie Diet meal plan, you can continue to start cycle 2. It is recommended that you have a break of 5 weeks before starting a new cycle of the diet.

500 calorie hcg diet menu

If you find good recipes, it’s not hard to stick to the low cal diet. Does the 500 calorie diet work? Of course it does! That’s why we’ve found some tasty and easy 500 calories meals that you can try. They all include foods from the food list, so you don’t need to worry about checking.


Coffee or tea with one tbsp milk. One apple.


  • – Chicken and broccoli stir fry
  • – 3.5 oz of chicken breast
  • – 1 cup of broccoli
  • – 6 garlic cloves
  • – 1 tbsp liquid aminos
  • – 2 tbsp water
  • – Salt and pepper


  1. Steam the broccoli for around 3 minutes.
  2. Add it to your cooked chicken in a pan.
  3. Because you will not be using oil, you will need to use the amino acids and water. Add them and the garlic to the pan and stir.
  4. Add salt and pepper.


3.05 oz shrimp, mixed salad with approved dressing. Handful of strawberries.

Hcg 500 calorie diet results

The 500 calorie plan is so effective because of the hormone you take with the diet. If it weren’t for the hormone, you would find it impossible to survive on such a low calorie diet. It would feel really uncomfortable without it and you’d certainly feel those hunger pangs.

Numerous dieters claim they’ve lost up to 2lbs per day on the 500 calorie diet. It certainly isn’t impossible. When you consume such few calories each day, you are guaranteed to see the pounds melt away. That’s actually one of the reasons people love this diet: it’s fast. No other diet provides the fast results this one can. Other people claim their energy has increased on this diet too. There is no doubt about it, the 500 calorie diet weight loss results will be worth the effort.

500 Calorie Diet Before and After

500 Calorie Diet Before and After
Load high resolution (HCG Before & After)


Buy HCG for 500calorie diet

Would you like to give the 500 calorie diet a try? Here within this article you have all the information you need to start and complete the diet. Now all you need is the hormone supplement itself and then you’re all set. The hormone comes in drop, injection and pill form. Drops and injections are the favored methods for their effectiveness. But it’s all down to personal preference.

We’ve found the best online suppliers for hcg drops  (hcg complex / hcg triumph) and hcg injections for you that are trustworthy, professional and great value for money.

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500 Calorie diet reviews


I shed weight really fast

Between the injections and the low calorie diet, I shed weight really fast. Within two weeks, I’d burned off 10lbs! I could finally fit back into my jeans that fit five years ago. Luckily, I achieved my weight loss goals on the first 500 calorie diet cycle but I continued with another cycle to lose an additional few pounds. The injections worked great and were a lot easier to use than I expected. For now, I’m taking a break because I’m currently at a size I’m happy with. But in the future, I definitely would not hesitate to do this diet again. It’s amazing!


Everything was simple and the results were in incredible

Doing this diet was the best decision I made. During my first cycle, I cut out all alcohol and stuck to the 500 calorie food plan along with the intake of drops. Everything was simple and the results were in incredible. I thought it was all hype when I first read about this diet but it seems that’s not true. You really can drop several dress sizes in one cycle of this diet!!! Not only did the weight loss improve my self esteem, I also felt generally happier. Highly recommended!


Great product!

Both drops and injections are good. I’ve used both and they’ve both gave me the same great results. As a guy, I was apprehensive at first whether I’d start feeling like a woman on this hormone but I didn’t feel that way at all. Great product! Combined with the 500 calorie diet, this weight loss program works! And fast! My belly looks half the size now! Only side effects experienced: headache and fatigue. Overall, a really great diet and product.

HCG - 500 Calorie diet


After a long-life struggle to reduce my weight and numerous diets and supplements I resided in the fact that I would never reach my desired weight and conceded with the fact that there was nothing out there that could help me.

A friend introduced me to HCG 500 Calorie diet and I visited their website with a healthy suspicion on whether this would be again a lost fight against my weight or if this could finally help me in my struggle to loose weight…..

After visiting their website and consulting my doctor I started their 500 Calorie diet en to my surprise and amaze I started to loose weight without the feeling of being hungry all the time! It even inspired me to increase my exercise regime and after a short while I saw long lasting weight loss results!

Their website is very well constructed and easy to navigate as to search the best diet and information you need to suit your daily habits and constructively guides you through your diet from the start until you find your daily routine which will ensure a steady weight loss and maintain a healthy and I might add a delicious life style!

Their side will inform you on: food supplements and combinations of food in order to have very tasty meals, the nutrition you need and without the need to over eat and does not leave you hungry eventually resulting in a decent intake of calories and steadily loosing weight!

I am thrilled and very pleased with the results and can recommend HCG to anyone struggling with weight loss, my struggle is over!

500 Calorie Diet with HCG supplements


The HCG diet is a very specifically laid out diet plan with a few phases to ensure you lose the large amount of weight in a very short time period. The diet is laid out into four different phases, each with its own rules and foods that can be eaten. The most important part of the diet is taking your daily amount of HCG. This amount can be different based on a few different factors, including your weight and BMI, but it must be taken daily during the first two phases. The types of foods you can eat on an HCG meal plan are chosen for their fat, sugar, and carbohydrate amounts.

HCG - 500 Calorie diet 2

Since I have started my diet with HCG 500 calories diet and its supporting supplements I have seen very good results! Not only did I start loosing steady and safely in weight I also improved my general diet. All this resulted in a much better feeling and more healthy body. Of course, I have consulted my doctor who made me aware that the diet should be supplemented correctly and that the HCG 500 calories diet should be followed responsibly and for a short while as after you have started to loose weight and your are used to your exercise regime you can then gradually merge into a less extreme diet. Their website does not only offer you advise they also guide you through the right products for your situation! HCG 500 calories diet has improved my body and mind!

Awesome diet plan


Wow! This diet plan is awesome. Above all it includes a great diet plan for me personally because it helps me to keep in check the calorie in-take from day to day.It has a perfect balance between proteins and includes most of vegs and fruits which is important for me as i tend to dehydrate. This diet is also healthy for my skin and it helps me to be active and enabled. It is refreshing and hydrating.

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