Do you feel like you’ve tried every diet in the book? You’ve spent months living off juices, threw out all the junk food from your fridge and even invested in a gym membership but you still haven’t achieved your weight loss goals. With the 800 calorie diet, you won’t have to survive on juices or live at the gym to lose weight. In fact, when you do the 800 calorie diet a day you will lose weight faster than ever before.
Here’s why: obesity is caused by eating too many calories. Weight loss, on the other hand, is caused by eating too few calories. On average, a woman requires 2000 calories per day while a man needs 2500 calories to maintain. If you’re not sure how many calories you consume per day, maybe you should start keeping a food journal. This way, you can tally up the calories and see how many you need to be reducing. But if you are looking for a faster way to lose weight without exercising or waiting months to see results, consider the 800 calorie diet plan for weight loss.
Make the diet 10x easier by taking this appetite suppresser supplement. It will stop you from getting hungry and you won’t even notice the calorie reduction.
What Is The 800 Calorie Diet Plan?
The 800 calorie diet can also be called the HCG diet. Originally the diet was created to help individuals who had trouble losing weight and the original protocol limit was 500 calories per day. Some people still do follow the 500 calorie diet / 1200 Calorie Diet protocol, but it has since been updated to 800 calories. Patients who have gone on this diet say they lost weight quickly.
But how can you live on 800 calories per day without feeling hungry?
People who do this diet rely on a special hormone supplement called HCG which stops you feeling hungry. You can take this hormone in drop or injection form. It is part of the diet protocol because it takes away your hunger and makes eating 800 calories per day easy.
Your Free 800 Calorie Diet Menu
The 800 calorie diet menu is different to the 500 one. This is because it allows more calories. However, the basis is very much the same. It still focuses on protein, fruit and vegetables throughout the day with a restriction on sugars and starches. Here are some 800 calorie diet foods that you can eat for breakfast, lunch and dinner.
What you can eat for breakfast:
For breakfast it is recommended that you consume only 160 per calories. Choose from one of the options below.
- – Yogurt
- – Egg whites
- – Cottage cheese
- – One fruit
- – High protein shake
What you can eat for lunch and dinner:
- – Beef
- – Veal
- – Chicken
- – Crab
- – Lobster
- – White fish
- – Shrimp
Eat one protein from the list above with one of the vegetable options and one of the fruit options below:
- – Spinach
- – Chard
- – Celery
- – Asparagus
- – Cabbage
- – Tomatoes
- – Cucumber
- – Green salad
- – Onions
- – Orange
- – Apple
- – Grapefruit
- – strawberries
What about drinks?
Tea and coffee is allowed on the 800 calorie diet mean plan. However, it is recommended that you stick to 1-2 cups per day and limit milk to no more than 1 tbsp.
You can drink anything as long as it contains no added sugar. Water is your best bet of course. In addition to the hormone medication, water will help curb hunger pangs too. Did you know that hunger pangs could signal dehydration? Make sure you are drinking enough water!
Meal Ideas: 800 Calorie Diet Plan Examples
Looking for a sample 800 calorie diet plan menu that you can follow? We’ve made a sample for you that is easy to follow. Hopefully it will inspire you to come up with your own ideas of things you can make during the diet plan. A diet is a lot easier when you can find easy and tasty dishes to whip up that don’t cost a fortune to make. Luckily, this free 800 calorie diet plan is easy and doesn’t require any exotic ingredients that you won’t find at your local grocery store.
800 Calorie Diet DAY 1
Breakfast: 1 boiled egg. 1 apple.
Lunch: grilled chicken with tomatoes and spinach.
Dinner: white fish with sautéed vegetables.
800 Calorie Diet DAY 2
Breakfast: 1 cup of yogurt with handful of strawberries
Lunch: chicken soup
Dinner: shrimps with asparagus. 1 grapefruit.
800 Calorie Diet DAY 3
Breakfast: protein shake. 1 piece of cheese.
Lunch: beef and vegetable stir fry
Dinner: shrimp with veggies.
This 800 calorie diet plan to lose weight gives you an example of the kind of things you can cook. It does not have to be boring. Play around with recipes and don’t forget you are allowed to use herbs and spices in this diet. See what you can come up with. People tend to think that 800 calorie diet meals are going to be totally boring and bland. That doesn’t have to be the case! It just depends on how experimental you can get. You still have 800 calories to play with, so see what you can discover. In fact, you might even discover an unknown passion for cooking by the time you’ve finished this diet.
Can Vegans and Vegetarians Do This Diet?
Yes, they can. You don’t have to be a meat eater in order to follow the 800 calorie diet guidelines. But of course, there are going to be changes in the menu. For that reason, we have devised a special menu for vegans and veggies to follow if they want to join in on this weight loss diet.
800 Calorie Vegan Diet Menu
DAY 1 – 800 Calorie Diet:
Breakfast: Simple green smoothie
Lunch: hummus and vegetable sandwich
Dinner: spicy tofu with sautéed vegetables
DAY 2 – 800 Calorie Diet:
Breakfast: spinach avocado smoothie
Lunch: peanut butter and carrots. 1 banana.
Dinner: garlic green beans with tofu
DAY 3 – 800 Calorie Diet:
Breakfast: carrot and cabbage juice
Lunch: cauliflower rice with sautéed veggies
Dinner: tomato and spinach salad with roasted chickpeas and walnuts.
800 Calorie Vegetarian Diet Menu
This 800 calorie diet vegan is something you can experiment with. Have fun in the kitchen cooking up tasty vegan recipes.
800 Calorie Vegetarian Diet Menu
Breakfast: yogurt with strawberries and nuts
Lunch: vegetable soup
Dinner: stir fried vegetables with tofu in soya sauce
Breakfast: fruit salad
Lunch: hummus and carrot sticks. 1 boiled egg.
Dinner: sautéed chickpeas with broccoli and parmesan
Breakfast: fruit smoothie
Lunch: lentil soup
Dinner: bean and vegetable casserole
As you can see there are many 800 calories diet plan vegetarian options for you to choose from. Just make sure you stick to the daily calorie limit. It’s always good to keep track of your calorie intake in order to get results from this diet.
800 Calorie Diet Results
“Average weight loss can be 44lbs in 12 weeks”
The 800 calorie diet is designed to help obese or overweight individuals lose weight fast. You have the potential to lose up to 5lbs per week on this diet. So yes, the 800 calorie diet plan results are worth it if you are willing to abide by the guidelines. To remind you, you also need to be taking the hormone drops or injections to make it easier for you. By using them, you won’t feel the hunger pangs. That means you will be able to stay on this diet for longer.
It’s really the 800 calorie diet weight loss results that make people choose this diet. Unlike most other diets, this one offers the fastest results without you doing much work. In fact, you don’t even need to exercise on this diet. If you are wondering about the 800 calorie diet how much weight loss, you will certainly see results within the first week. If you are on a low calorie diet like this one, the average weight loss can be 44lbs in just 12 weeks.
And it’s not just women who participate in this diet. Men do too. Actually, it’s pretty common amongst men. Some men may worry about taking the hormone drug because they are worried about the side effects. The good news is, there are no strange side effects that men will experience on this diet. There are lots more uses of hcg for men. It’s more popular than you may think!
800 Calorie Diet Before And After
Is An 800 Calorie A Day Diet Safe?
If your BMI is over 30, then low calorie diets are generally safe for you. Provided that you follow the guidelines and the food menu list, you shouldn’t experience any problems on the hcg weight loss diet. It is not so safe for people with a low BMI who want to lose more weight. Those who are overweight or obese shouldn’t experience negative side effects from this diet.
Is the 800 calorie diet safe for pregnant women? Absolutely not! Pregnant or breastfeeding women should steer clear of this LCD to avoid dangerous side effects. This diet is also not recommended for children or teens.
800 Calorie Diet Side Effects
Some people on the 800 calories a day diet may experience the following side effects, although these are generally uncommon:
- – nausea
- – fatigue
- – constipation
- – diarrhoea
Buy Now HCG for 800 Calorie Diet
Being overweight isn’t just a bruise to your self-esteem, it’s also not healthy. In the future, you may suffer a number of devastating health effects as a result, including diabetes, heart disease, and high cholesterol. You can change all of that.
To make the 800 calorie diet work more effectively, you will need the HCG drops or HCG injections. This hormone medication will prevent you from feeling hungry. You won’t even notice the drastic calorie reduction when you take the drops or injections. The only thing you will notice is your belly and thighs getting slimmer.
Love your body and your clothes again.
800 Calorie Diet Success Stories
July 15, 2018
Joshua lost 10lbs in 3 weeks
Effective diet, well recommended. Probably not the best diet for people who adore food, but the weight drops off so fast you won’t have to diet too long before you shed fat. I kept track of my 800 calorie diet weight loss rate and within just three weeks,
I lost 10lbs. How awesome is that?
I actually did this diet with a friend because I was told doing it with a partner made you stick to it. Correct! We were both really thrilled with how fast we lost weight. And with the injections, you don’t even feel hungry.
July 15, 2018
The 800 calorie diet ignited an unknown passion in Ammarah
It wasn’t until I saw the 800 calorie diet before and after pics that I realized just how much weight I’d lost. The pictures are a real confidence boost for me. Aside from feeling far more energetic and confident in my body, I’ve become really passionate about style now. Before I wasn’t so interested but now I love finding gorgeous clothes that look good on me. It’s the greatest feeling ever.
July 14, 2018
Rory lost 28lbs in 8 weeks
The plan is intense but the results are worth it. Follow the guidelines and you will for sure notice a big difference in your appearance. In 8 weeks, I dropped 28lbs! For me, it’s amazing to no longer feel that bulge in my stomach. I’m not saying I have a six pack or anything but now when I feel my stomach, it’s more flat than it’s been for years.
Several months prior I tried the 500 calorie plan which worked even faster, but I hated being so restricted with the calorie limit. At least with this one you have more calories to play with. Side effects? I felt a little nauseous for the first three days but someone told me it’s normal because it’s new for your body to get used to.
July 14, 2018
Meghan went from a size 16 to a size 10 in 2 months
I did this diet last year and I went from a size 16 to a size 10 – in just 2 months! The only downside to this diet is the limited food choice you have. Sometimes it can be hard to think of different things to make out of such a limited selection. So you have to be creative! Other than that I was really happy with the results I achieved on the diet.
2018-12-10 Read More
I am always looking for tips to lose weight. My ideal was to weigh 144 pounds, so I had to lose 54 pounds to reach this goal. So, many of you, just like me, must have tried many diets and, unfortunately, found out that some of them are very hard to follow. It was always happening to me: the feeling of being uncomfortable with my weight, then desiring to get thinner, looking in the internet for something miraculous. Eventually, I was disappointed when discovering that it was really difficult to follow these diets. For me, the hardest is eating things that I don’t like in order to replace other kinds of food, as well as resisting the temptation. For instance, I tried one in which you couldn’t eat meat, just other sources of protein. Well, you can have an idea how hard it was for someone who loves meat. I think I resisted one week, without touching any beef, chicken, pork. In the eighth day, I even dreamed about eating meat. That was the moment I gave in and went to a restaurant: I ordered 12 rib steaks! In a nutshell, that diet was pointless and only made matters worse.
I reentered the vicious cycle: went looking for other diets and ended up finding about the HCG diet created by Dr. Simeon. I saw that following it wouldn’t be easy. Imagine that, 500 calories per day! But researching more, I found out about the 800 calorie plan, which really impressed me, for I could still have some kind of snack, something of my old style. It’s utopic to think you will lose a habit immediately, however, with a plan that allows these “escapes” it improves the scenario for you. I removed things from my diet: for example, I no longer include ribs in meals, and I don’t miss them. Yes, they are delicious, but when you aren’t hungry after finishing your lunch or dinner, it doesn’t bother you didn’t eat your favorite dish. After 2 months following strictly the 800 calorie plan, I lost 22 pounds! For me it was a landmark! I felt really happy for the results. I am confident in saying this: I do recommend the HCG diet, especially the 800 calorie diet! You won’t regret it, as I don’t. Losing 54 pounds isn’t an unreachable goal, now it’s something that lies closer and closer to me!
losing weight on the 800 Calorie Diet.
2018-12-14 Read More
The 800 calorie version of the HCG diet obviously allows for more calories, but still focuses on protein throughout the day. The list also has more snack options, which is appealing to many patients who are constantly on the go and need to refuel throughout the day. The HCG diet, as written by Dr. Simeon in the 1950s, has dieters on a very specific diet, and only consuming 500 calories per day. On average, most of your meals will be almost 500 calories, so it’s hard to imagine only eating a quarter of your normal calories per day, but that’s what makes the HCG diet so different.
Thousands of people have found weight loss success using the traditional HCG protocol, but in recent years medical professionals have introduced a modified HCG diet plan: the 800 calorie HCG diet. Before you decide to try the 800 calorie version, instead of the 500 calorie version, it’s important that you understand the major differences, and if this will work for you.
How I lost weight using the HCG drops!
2019-01-09 Read More
Are you struggling to lose weight? Or you are cutting on calories just to lose few pounds? Let me tell you that it is time to stop that nonsense and start using the HCG diet which includes 800 calories and all the needed nutritients. I have achieved amazing results with it, using the drops and not starving myself. This diet was created bu Dr. Simeon in the 50s and it is one of the most specific and successful diets until now. On average level mostly your meals will consist of 500 calories while improving your health as well.
So, I will tell you few tips on how to intake the HCG drops in order to have the maximum result. The drops can be taken sublingually, which means you can take them underneath the tongue, where they can be easily absorbed. You can mix the drops in your house and put them in a refrigerator afterwards because the human chorionic gonadotropin degrades really fast. The prescription can be obtained from the local clinic or pharmacy, or even online through a distributor. I’ve been using the drops for another reason as well, they are cheaper compared to the injections and are more appealing. There is another type of these drops which is the homeopathic one. By using these drops you are intaking pure human chorionic gonadotropin and affect the metabolism on a higher level. Generally the drops provide a really successful diet and you will see the results immediately. But, the most imporant thing here is to follow the instructions of the drops in order to achieve your goals. And do not eat more than what is recommended amount of food because it is useless if you use the drops and still eat food which is not healthy. Try it out! You will definitely not regret!
My experience losing weight on the 800 Calorie Diet.
2019-01-10 Read More
I started using the 800 Calorie Diet a little scared and unsure of what the outcome would be. I always heard there was a ton of side effects if you use a diet that has you use injections and drops with the specified foods. I also saw there was a list of side effects but the only problem I received was that the area I got the injection burned for a few minutes after but nothing like the others said. I lost a lot of weight from this diet I lost 20kg in 30 days which is very good in my books.
The part I loved the most about the diet was that I never really had to change my own eating habits I could eat the same things I normally did just in smaller quantities. But other than that I could eat the same things and still lose a lot of weight. The diet itself focusses on a high protein and calorie intake just a low level of sugar and bad fatty foods was preferably avoided. You can even gym while using the HCG injections and drops which in my book is a very good thing. It gives you a lot of energy where other diets take away your energy leaving you tired most of the time.
2019-02-22 Read More
The Human Chorionic Gonadotropin (HCG) diet, A diet going as far back as 1950 has truly stood the test of time. Courtesy of Dr Simeon the HCG diet, works on a reduced calorie intake. The are two versions the 800 calorie and the 500 calorie and I must personally say I have found the 500 calorie version more effective. I mostly stuck to egg whites and calories for breakfast, beet-greens and white fish for lunch and dinner with a grapefruits and strawberries in between. The key is in having as little protein as possible. Although primarily intended for pregnant women who need to get rid of the baby weight gain, the diet can be used by just about everyone with little to no side effects!!!.
800 calories diet
2019-03-12 Read More
I have tried different diets to lose my weight but the most effective one for me is 800 calories diet. In this diet I don’t need to restrict my place at may place. In breakfast I try to take high calories in while day. I take more protein in breakfast as I take it after my workout. Also take one apple with it and in mil I take coffee. In lunch I take salad and yogurt. In evening snack I rely on fruit and cup of milk. And I am able to do it easily. It’s not difficult and I do take my favourite food once in a week.
I have lost 8kg in last 2 months. It’s not so good but I don’t want to put extra pressure on my diet. I am happy with the way I am getting my result. I also take HCG drops with it which gives me more effect with my 800 calories diet. I take it in morning and before sleeping. The routine I have set is perfect and that’s what matters to get successful in anything. I love this and I hope others would get follow this and get good results.
800 calories diet review
2019-03-20 Read More
It is so tough to loose weight in this foodie world that’s what we all must be thinking. I was thinking the same until I get to know about 800 calories diet. It was designed after the 500 calories diet. 500 calories diet is tough for people who never been so strict about their food routine. So 800 calories diet for those who are little foodiebut they can control on it. I have started doing it 1 month back. My regular eating was 1500 calories to 1800 calories. If you compare both than I have lost 4kg in a week. It was very easy for me to follow it as there is no such restrictions only you have to maintain your calories. I have lost 15kg in a month.no one can believe this but it’s true. I have taken HCG shots regularly with it. Which help me to loose more. I was taking it twice a day. One after lunch and dinner.
Table of contents of the guide
- 1 What Is The 800 Calorie Diet Plan?
- 2 Your Free 800 Calorie Diet Menu
- 3 Meal Ideas: 800 Calorie Diet Plan Examples
- 4 Can Vegans and Vegetarians Do This Diet?
- 5 800 Calorie Vegetarian Diet Menu
- 6 800 Calorie Diet Results
- 7 800 Calorie Diet Before And After
- 8 Is An 800 Calorie A Day Diet Safe?
- 9 Buy Now HCG for 800 Calorie Diet
- 10 800 Calorie Diet Success Stories
- 10.1 Joshua lost 10lbs in 3 weeks
- 10.2 The 800 calorie diet ignited an unknown passion in Ammarah
- 10.3 Rory lost 28lbs in 8 weeks
- 10.4 Meghan went from a size 16 to a size 10 in 2 months
- 10.5 IT WORKS!!!
- 10.6 losing weight on the 800 Calorie Diet.
- 10.7 How I lost weight using the HCG drops!
- 10.8 My experience losing weight on the 800 Calorie Diet.
- 10.9 Forever Slim
- 10.10 800 calories diet
- 10.11 800 calories diet review