HCG diet is a low-calorie diet that requires you to take daily drops or injections of the hormone, human chorionic gonadotropin (hCG). Claimed to cause rapid weight loss of up to 2 lbs per day, this diet is extremely popular among serious dieters. People love this diet because of its effectiveness and because of the fast results.
By taking the hormone (whether in drops, injections of pill form), you will be able to withstand the extreme calorie reduction, leading to profound weight loss. In this article, we’re going to take a closer look at the HCG diet, how it works, free menus, nutritional info, and lots more! We’ll also show you the best place to buy hcg diet drops and injections.
What is the HCG Diet?
The original HCG diet plan includes hormone injections and a 500-calorie intake. It sounds extreme, but it works effectively. In fact, people have claimed to lose 1-2lbs per day on this diet. One of the main reasons for its effectiveness is the restricted calorie intake. When you reduce your calorie intake to 500 calories each day, it is easy to see how one can lose weight fast. However, it is not possible to complete the official HCG diet without taking the hormone itself which comes in various forms: HCG injections, drops, and diet pills.
The specific gonadotropin hormone is what suppresses the appetite and allows you to significantly reduce your calorie consumption. Without it, you would be starving all day long. With it, you won’t even notice you’ve halved your calorie intake at least twice. In short, you cannot do the diet without the hormone formula. So before you start on the diet, you need to invest in the liquid. Afterwards, you can follow the planning.
In addition to the fat loss formula, you also have a set of guidelines you need to follow to get the best effects. That includes a specific HCG dieter food list, menu and plan.
HCG Diet Plan Guide Food List
Before we go into the diet plan, let’s first take a look at the foods you can eat on the HCG diet. Here is a list of HCG diet approved foods.
Fruits: apples, oranges, grapefruit, strawberries, blueberries
Vegetables: onions, tomatoes, broccoli, cabbage, lettuce, cucumbers, celery, cauliflower, asparagus
Lean meats: chicken, crabs, white fish, lean beef, shrimp
In other words, you should steer clear of added sugar, fatty foods, and starchy fruits and vegetables.
Here’s Your Official HCG Diet Plan
The plan comes in four different phase consisting of various HCG diet plan foods. Each phase is carefully planned which its own set of specific guidelines. You will only get the best weight loss results when you follow the phases.
The HCG diet plan phase 1 is known as the Loading Phase. It’s the easiest and only lasts two days. In P1, you can pretty much eat whatever you like. The more fatty, high-calorie foods the better. You need to store as much fat as possible in order to store plenty of abnormal body fat to get you through phase 2.
The HCG diet plan phase 2 can also be called the weight loss phase. This is the strict part of the diet and the most challenging of the HCG diet phases. It includes following a 500 calorie diet / 800 Calorie Diet od 1200 Calorie Diet, doing minimal exercise and taking HCG diet injections or drops on a regular basis. This phase lasts from 26 days to 40 days.
Phase 3 of the plan is also known as the transition phase. This is the phase that comes after rapid weight loss. This phase lasts three weeks and comprises of re-introducing foods not allowed on phase two of the HCG diet. However, sugars and starches are still not permitted. It’s a process of increasing the calorie intake from foods on the phase 2 food list while adding healthy fats into the equation too. Examples include salmon, avocado, nuts, tuna and nut butter.
Now for the phase 4. This one is called the lifelong maintenance phase. It’s basically about maintaining the health and wellness habits you picked up in phase 2 and 3. Continue eating in the same way you did in the previous phase, with limited foods not allowed in that phase. Now is also the time to increase physical activity.
Free HCG Diet Menu
Now we are going to guide you through the free weight loss meals for each phase. With the following free diet plan guide, you will have a clear idea what you can eat. It will be easier to stick to once you have the diet plan right in front of you. This is our hcg diet 2019 plan.
Diet Plan Phase 1
Phase 1, as we mentioned before, is all about getting enough fat in the body to help you get through the next phase. There is no sample hcg diet plan phase 1 because you can pretty much eat whatever you like. As long as you eat high-calorie, fatty foods, you are on the right track. Good choices include: pizza, fried chicken, cheese, and high-fat desserts like doughnuts and cake.
To prevent possible digestive problems during this phase, make sure you add some fiber to your diet. Snacking on small salads and whole wheat crackers help provide the necessary fiber that you need.
Next is the sample menu for HCG diet phase 2. This is a lot different to the former phase. If you take a look at the approved food list at the top, you will see which foods you can eat on the diet. Here is your free hcg diet menu phase 2:
- Breakfast: Herbal tea of black coffee (1tbsp skimmed milk is allowed). 1 orange.
- Lunch: 3 ounces of chicken breast with green salad
- Dinner: 3 ounces of shrimp with 3 ounces of asparagus
- Breakfast: Tea or coffee with one apple.
- Lunch: ½ cup tilapia with tomatoes and cucumber
- Dinner: 100g steak with handful of spinach
These are a couple of examples of your free hcg diet menu plan. Of course, feel free to experiment. We just wanted to give you an idea of 500 calorie meals you can eat during phase 2 of the HCG diet meal plan.
We have a simple sample hcg diet menu phase 3 for you to use when you reach this part of the diet. As you know, this is not a lot different to the last phase. It’s just a case of adding in a few extras.
- Breakfast: tea or coffee, 1 fried egg, 1 slice of lean bacon
- Lunch: handful of fresh almonds and several strawberries
- Dinner: salad of lettuce, tomato, cucumber, and lean ham
- Breakfast: portion of low fat yogurt with handful of blueberries.
- Lunch: 4oz lobster without shell, 1 cup cabbage
- Dinner: 4oz grilled chicken breast with 1 cup of beet greens
Once again, feel free to get experimental with this free hcg diet menu phase 3.
Sample hcg diet plan phase 4
We’re not going to provide a menu for phase 4 because it’s basically like the last phase, only with minimal foods you are not allowed. So you can add in a few treats during this phase of the diet, but only the minimum amount possible. Remember this is about sticking to the diet.
The 2018 HCG diet is basically an updated version of the original diet. The only difference is the calorie consumption. With the original, it’s 500 calories. With Doctor Richard Lipman’s version of the diet, it goes up to 800 calories.
Lipman recognized that few people are comfortable with reducing their daily calorie intake to 500. He felt it was safer to stick to an 800 calorie diet instead. Other than that, the diet remains the same. Even the 800 calorie plan list isn’t much different to the original version.
Here’s your 800 cal menu in case you’re interested in trying it.
Breakfast: 1 shake.
Snack: cheese wedge.
Lunch: 1 portion of turkey breast. Portion of broccoli.
Snack: 1 apple.
Dinner: white fish with green salad.
So this is your 800 calorie hcg diet menu plan that you can use and play around with if you like the idea of consuming more calories on the HCG diet.
Free HCG Diet Recipes
Finding HCG diet menus and recipes for phase 2 isn’t always easy. In spite of the diet’s popularity, recipes for the HCG diet are few and far between. Here we have some tasty hcg diet phase 2 shrimp recipes, HCG diet phase 3 chicken recipes and more.
Seasoned grilled chicken with spinach
3 ounces boneless and skinless chicken breasts
½ tsp onion powder
¼ tsp black pepper
2 tbsp Dijon mustard
¼ tbsp fresh lemon juice
1/8 tsp salt
- In a small bowl, mix together the pepper, onion powder, mustard, lemon juice and salt.
- Coat the chicken breast with the seasoning.
- Cook on the grill for around 10 minutes.
- Serve with fresh spinach.
Tasty beef stew
This one is perfect for your phase 2 steak day.
100g steak, cut into small pieces
1 ½ cups beef broth
1 cup celery
2 garlic cloves
Salt and pepper
- After seasoning the steak with salt and pepper, place the minced garlic and steak in a pot.
- Sauté the meat over medium heat until it is browned.
- Then add the rest of the ingredients and simmer for 40 minutes on low heat.
This shrimp cocktail recipe is perfect for fish lovers.
100g large shrimps in shell
¼ of a lemon
2tbsp lemon juice
1 tbsp apple cider vinegar
2 ounces tomato paste
¼ tsp Tabasco sauce
- Add the ¼ of the lemon to a pot of boiling water.
- Then add the shrimp and cook for three minutes.
- Remove the shrimp and refrigerate for 20 minutes.
- Devein them once they are cooled.
- Combine the remaining ingredients to make the cocktail sauce.
- Serve the shrimp with the sauce.
HCG diet plan for vegans
Can vegans do the HCG diet? Sure they can! There are numerous foods both vegans and vegetarians can substitute on the diet. So don’t worry about it being restricted to meat-eaters only. With a slight adjustment to the protein sources, you can easily make it work as a vegan. Here is a useful vegan HCG diet menu.
- Breakfast: tea or coffee. 1 pink grapefruit.
- Lunch: one serving of tofu. Asparagus.
- Dinner: vegan burger. Sliced tomatoes. 1 apple.
HCG Diet Plan For Vegetarians
Now for the hcg diet plan vegetarian. This one is totally possible too. With a range of HCG for weight loss diet vegetarian protein options to choose from,
- Breakfast: tea or coffee. Handful of strawberries.
- Lunch: cottage cheese. 2 cups raw celery.
- Dinner: vegan sausage patties. Green salad. 1 orange.
HCG Diet Protein Shakes
Shakes tend to always be part of diet regimes. And it’s no wonder why. They’re easy, they’re fun and they’re really tasty (provided that you use the right ingredients that is!) A lot of people are asking can you have protein shakes on hcg diet? While the original protocol would answer no, it is possible to add shakes into the schedule as long as you stick to the following hcg diet rules:
- Only add fruit on the restricted hcg diet fruit list.
- Do not add any additional sugars beside stevia.
- Each service must contain no more than 100 calories.
Here is an easy HCG diet shake recipe:
Lemon and orange smoothie
1 orange, peeled and seeded
1 packet of truvia
2 tsp fresh lemon juice
Zest of 1 orange
1 cup of crushed ice
- Combine all ingredients in a blender.
- Blend until you have the desired consistency.
- Serve right away and enjoy!
HCG Diet Drops
Some people prefer to take pure hcg diet drops because they favour that method over injections. One of the advantages drops have over the injections is that they are cheaper. Other than that, they are both just as effective in terms of their results.
HCG Diet Drops Instructions:
- Refrain from eating or drinking anything for 30 minutes before taking the HCG drops
- Place the recommended dosage of drops under your tongue. Wait for one minute. Then you can swallow the rest of the liquid.
- Refrain from eating 30 minutes after taking the drops.
HCG Diet Drops Dosage
- 43-day diet – 2oz bottle (1)
Day 1 – 21: use 10 drops 3 times every day
- 63-day diet – 2oz bottles (2)
Day 1- 42: Use 10 drops three times each day
HCG Diet Injections
Not everyone likes the idea of using injections, but they are easily absorbed by the body and can produce fast results.
- To complete the 43 days HCG diet, you will need two vials of 5000 IU.
- For the 23 days protocol, you will only need one vial of 5000 IU.
- Do not expose the formula to light.
- Do not freeze the liquid.
- Only bacteriostatic water can be mixed with the HCG.
- The recommended minimum daily dose is 125 IU and the maximum dosage 200 IU.
- 125 IU – 12.5 units on the syringe
- 175 IU – 17.5 syringe units
- 200 IU – 20 units
HCG Diet Before & After
HCG Diet Side Effects
There are a few side effects of the HCG diet, but luckily nothing dangerous. These include: headaches, water retention, constipation, leg cramps and dizziness. If you start experiencing any of these symptoms, you can cease the program. Some people have claimed to experience these effects in the beginning when their body was adjusting to the hormone and the low calorie diet. It might be the same for you.
HCG Diet Questions and Answers
No doubt, you have a few additional questions that we may not have answered for you in this article. Well, here is some additional HCG diet info for you to check out.
Is the HCG diet plan for men too?
Absolutely! The hormone may be a female hormone, but men use it too. In fact, it’s popular amongst men for both weight loss and as a testosterone booster. As for the plan, it is no different to the female plan. Although, if you don’t think you like the idea of the low calorie count, opt for the 800 calorie diet instead.
Can You Eat Blackberries?
Yes, you can. While it’s not strictly on the list, sticking to a small portion of blackberries is perfectly fine.
Can You Eat Turkey?
Although turkey isn’t on the list either, trying turkey on phase 2 of the diet won’t be a problem. As long as you try to stick to the restrictions food list as much as possible, it is okay.
Can You Eat Eggs?
While you should not eat eggs every day on the regime, you can eat eggs. Seeing as a lot of vegetarians do this diet, they rely on eggs for their protein source. A total of 4 eggs is allowed – preferably 3 egg whites and 1 full egg. And when you eat eggs, it should be in replacement of the diet’s protein sources, not in addition.
Is there a Gluten free hcg diet plan?
Luckily, the HCG diet is more or less gluten free anyway. Because it’s about protein, fruits and vegetables, you won’t encounter gluten-containing foods. Just make sure you replace the fatty foods like pizza and doughnuts from phase 1 with gluten-free alternatives.
How long should you wait?
Following one round, it is advised that you wait 5 weeks before reintroducing the hormone into your body.
Can you drink alcohol?
If possible, avoid alcohol while on the diet. Because alcohol contains sugar, it is generally not recommended to take while on this plan. However, 2-3 drinks of vodka, rum, gin, whiskey or another other straight alcohol per week is acceptable.
How much weight can you lose on the HCG diet?
Users claim they have lost 1-2lbs each day on the diet. It depends on how strictly you follow the regime. If you are dedicated, it is not impossible to see such a dramatic weight loss.
Why can’t you exercise?
You can exercise on the diet. However, experts advise you to steer clear of vigorous exercise like weight lifting. This is mainly for when you go through phases 2 and 3. The reason being that it can lead to muscle fatigue and exhaustion on the diet. If you are exercising on just 500 calories each day, your body will end up holding onto fat rather than releasing it. However, you can continue exercising in phase 4 and during the break.
Is it safe to do the HCG diet after pregnancy?
We understand most women want to get rid of excess body weight following pregnancy. First off, we do not advise doing the hcg diet while pregnant. That could be dangerous and lead to devastating consequences. But if you want to do it after pregnancy, that is fine and perfectly safe. In fact, the HCG diet post-pregnancy is an effective way to get back in shape fast. You just need to make sure you are fully recovered and have decided not to breast feed before you choose to do the diet.
Is it legal in the U.S.?
HCG Diet for weight loss results is legal in the United States, Canada, Europe, and other countries. While it has not been approved by the FDA for over-the-counter sales as a weight loss product, it is sold legally within the country.
Join the Program!
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HCG diet plan reviews
Want to hear hcg diet reviews from people who did it? Several people have left their own personal thoughts on following the protocol.
July 14, 2018
15 to a size 4 with the HCG diet
I went from a size 15 to a size 4 with the HCG diet planner. I can’t remember the last time I looked this good in jeans. Seriously, I could not be more impressed with the results. Some people give this diet a bad rep because of the extreme calorie restriction but I was surprised at how great I felt, in spite of cutting out all those calories. In fact, I felt full of energy.
I bought a HCG diet recipes book and followed that through phase 2, 3 and 4. That helped a lot. It made the diet a lot more interesting. I know the food list is a bit small but you can still make delicious meals with the right recipes. I’m going to keep going with this for sure!
July 14, 2018
There is no doubt about it
There are pros and cons to the hcg diet plan. First off, if you think a one-off 20z bottle of the hormone formula will shed the weight for good, you are mistaken. I only did the 4 hcg diet plan treatment phases of the diet and then returned to normal, with slightly better eating habits. Within a couple of weeks, the weight returned.
For that reason, I recommend you keep going with this diet and using the drops if you want to stay slim.
On the positive side, if you stick to the HCG diet menus and keep taking the injections, you will see a big difference. There is no doubt about it, the hcg diet work. You’ve just got to expect to keep buying the formula to keep the weight off.
July 14, 2018
I’ve never lost weight so fast
I was wondering what to eat on hcg diet phase 2 because you don’t really have a lot of choice. But then I found a great hcg diet meal plan recipes free and that helped me a lot. And the results were totally worth it! I’ve never lost weight so fast. This is by far the most effective diet I’ve tried and it’s not so expensive either.
July 14, 2018
Since my teen years, I’ve been suffering from polycystic ovary disorder so I’ve always struggled with my weight. Like anyone trying to lose weight, I tried everything. I tried the juice diet, the atkins diet, and I even purchased a gym membership card to try and shed some pounds. Unfortunately, my motivation always fizzled out and it was just hard to stick to these strict diets.
I saw youtube hcg diet before and after photos and decided to give that a try. While it is strict, you always have the amazing help from the hcg diet shots. They get rid of the hunger and help you get through the 500 calorie limit. Recommended!
July 14, 2018
I lost 42lbs
In two rounds of 30-day HCG diet injections, I lost 42lbs. I could finally wear clothes I wore a decade ago! My weight has always been an issue. I’m glad to finally find a solution. Although I did experience dizziness and headaches during the first few days of phase 2. But I kept going and it did go away eventually. I was even comfortable with the 500 calorie HCG diet instructions. Believe it or not, it was too hard.
July 14, 2018
I gained a lot of weight after suffering with an illness a few years ago. Since then, it’s been hard to keep my weight at a healthy level. Last year I tried the juice diet and that helped, but it took a while before I saw results. Then I discovered HCG diet supplements online and ordered them to see how effective they were.
Amazing is the only word I can find to describe the results.
I’m on phase 4 of the diet so far and the results are spectacular. After the break, I will continue going with this diet. The only disadvantages of the hcg diet is the diet plan. I need to find more good recipes to keep things interesting. But the results are totally worth it. You see results in the first few days! It’s awesome.
July 14, 2018
You see amazing changes fast
Would definitely use these drops again. The first four phases were a struggle at first, but your body does adjust. So even if you find it hard at the beginning, trust me, it will get easier. You just have to remember it’s a big change for the body, when you limit it to 500 calories. But if you want big changes, you need to make big changes. The cool thing is, you see amazing changes fast with the HCG diet.
HCG - FOR WEIGHTLOSS
2018-10-15 Read More
I have got rid of my excess weight that I got after my son was born through HCG, without starving myself. I lost approximately 55.1156 pounds
Science says: Any super-low-cal diet will result in weight loss. HCG diets lets you have The diet lets you have two meals a day, lunch and dinner. Each meal has to include one protein, one vegetable, one bread, and one fruit. Ensure that you boil or grill your meat instead of frying.
HCG Diet Review
2018-10-31 Read More
My weight before was 230 pounds. I have had many health problems because of my weight. I decided to turn my life around by trying the HCG diet. Ever since then, I have lost 50 pounds in 6 months and I am now as healthy as I have ever been. All of my health problems were also gone. To all of you there who would also want to achieve this, I recommend you to also do this diet. It has been very easy to follow and convenient for me and I am sure it will also be the same for you too.
I have tried almost every diet that I saw on the internet to lose weight to no avail. All of the other diets out there were very expensive to implement and hard to follow. The only diet that has really been effective for me is the HCG diet. It also has been very easy to follow and convenient for me and I am sure it will also be the same for you too. I have already lost 30 pounds and I am still continuing with this diet. I assure you that with this diet and proper exercise, you will also achieve your weight loss goals.
Table of contents of the guide
- 1 What is the HCG Diet?
- 2 Free HCG Diet Menu
- 3 800 calorie hcg diet menu
- 4 Free HCG Diet Recipes
- 5 HCG diet plan for vegans
- 6 HCG Diet Drops
- 7 HCG Diet Injections
- 8 HCG Diet Before & After
- 9 HCG Diet Side Effects
- 10 HCG Diet Questions and Answers
- 10.1 Is the HCG diet plan for men too?
- 10.2 Can You Eat Blackberries?
- 10.3 Can You Eat Turkey?
- 10.4 Can You Eat Eggs?
- 10.5 Is there a Gluten free hcg diet plan?
- 10.6 How long should you wait?
- 10.7 Can you drink alcohol?
- 10.8 How much weight can you lose on the HCG diet?
- 10.9 Why can’t you exercise?
- 10.10 Is it safe to do the HCG diet after pregnancy?
- 10.11 Is it legal in the U.S.?
- 11 Join the Program!
- 12 HCG diet plan reviews