Today’s trending topic of lifestyle is losing weight. Everyone is trying to lose weight. People may make a lot of effort to lose weight, but often they fail.What’s the reason behind it? They are starting so many diet plans. Some times working on it & sometimes not.
In India so many Ayurveda Drs are making research on it. Giving a long chart to the person to lose the weight. Doctors who are giving advice to the people or their customers are also working on their plan.
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A Doctor´s Plan
Last week I have kept one meeting for the ladies who are above 30 years .I have made Masala milk for them . When i was giving 50 ml milk to them then everyone is refusing to take it .I asked them why did you are not taking? 50% ladies told we are working on the plan of Dr Dixit . He had given a plan to work on keeping balance in the weight loss. He told us to avoid these foods & drinks.
I get astonished the ladies who are working on it all are from rich families .They have age of 25 to 55. I thought ”when we are making any bad karma for someone at that time his soul definitely giving us curse that you have to live your life without eating food or avoiding some food” This is the one type of poverty . What is poverty ? If we didn’t have anything then we say this is the symptoms of poverty.
But i think that if we have everything in front of us & we didn’t take happiness of it then it is the great poverty which we have created due to our laziness or high profile life style & we are losing real happiness.
Here are 6 Reasons why you are failing
1] We are not aware of doing regular work . Every time we are getting lazy to make regular task.
2] We didn’t know that for my body what to eat & what to avoid?
3] How much proper exercise i must have to do to lose my weight.
4] Always postpone to get up early in the morning & so not doing properly exercise as well as meditation.
5] Never controlling on eating & drinking .
6] Do not aware to drink outside cold drinks .As cold drinks are very harmful to our body as well as for teeth .
7] Cold drinks & some wines as like beer etc also the main cause to increase the weight.
Today we have a lot of money , living alone to avoiding the regular problems .If there are no problems , no tensions & it automatically increases weight .
LET US WE WILL SEE WHAT TO DO FOR LOSING WEIGHT?
1] Keep strong will power that i must have to lose weight .
2] Listen to your dietitian advice . Make plan to work on it.
3] Keep attention on your plan that is this plan is working good for me otherwise change your plan immediately if it is creating another problem .
4] Keep persistence & punctuality in your plan .
5] Faith is important part of every work . So keep faith on your diet, exercise & on your thought.
6] Learn to work for happiness , if any work is giving you a lot of pressure & unhappiness then it can cause obesity problem continuously.
HERE IS THE LIST TO DO FOR LOSING WEIGHT
1]Add proteins to your diet.
Proteins are the king of diet .Our body burns calories while metabolizing proteins . A high protein diet keeps us strong & keep away from appetite.
2] Eating fibrous food is the good way to lose weight.
3] EAT LESS INGREDIENT FOOD
Traditional people are always eating less ingredient food as they are giving us good taste as well creates balance in diet.
4] AVOID SUGAR ADDED & MORE FATTY FOODS .
These food are very harmful to increase weight .Increases cholesterol easily so be away from it.
5] EAT MORE FRUITS & VEGETABLES
Fruits & vegetables are high fibrous & more energetic food . It can keep you light .Controls to increase cholesterol . So must keep it in your diet.
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