A low carb diet means you eat a higher proportion of fat and fewer carbohydrates in your diet. Some people call it a low carbohydrate diet, but the most popular name for the diet is low carb diet.
For over 150 years, people have been relying on the low carb diet for weight loss. Studies confirm it is one of the most effective weight loss plans.
For years, we’ve been led to believe that fat is the enemy to our health. However, with the excessive amounts of sugary and generally unhealthy foods flooding our supermarket shelves, fat really is the least of our problems. In fact, studies show that fat is actually your friend.
To help control cravings and lose weight even faster, a vast majority of people use HCG injections. These injections basically stop you from feeling hungry. In other words, they make the diet easier.
What is A Low Carb Diet?
Carbohydrates are our bodies’ main source of energy and play an important role in our diet. However, reducing the amount of carbohydrates you eat in your diet can lead to great weight loss success.
Today, so many of us eat way too much bread, pasta, pizza, and cookies – all carbs – and it’s doing our figures no favours. By avoiding sugar and starches in your diet, your blood sugar stabilizes. As a result your levels of insulin, a fat-storing hormone, drop. This reduces your food intake and leads to weight loss.
A low carb weight loss diet basically means cutting down on carbohydrates and increasing your fat intake. Similar to this diet is the HCG diet, where the food plan is very much the same. The only difference is that you cut your daily calorie consumption to 500 and take HCG hormone injections or drops, a hormone supplement that reduces your hunger and stops cravings.
Also known as the 500 calorie diet, there are variations of this diet such as the 800 calorie diet and the 1200 calorie diet. They all follow a low carb food plan. People take them with the hormone injections or drops to stop feeling hungry.
Benefits Of the Low Carb Diet
Before you say goodbye to pizza and pasta, you want to know what the low carb diet benefits are, right? You want to see if the low carb diet results are worth it or not. Well, from where we’re standing it looks like you won’t be unhappy with the low carb results. Let’s take a look at what they are.
Of course one of the most common reasons people eat low carb is to lose weight. Within the first few days of eating low carb foods, you’ll start seeing weight loss. Because carbohydrates stimulate the release of insulin, the body’s fat-storing hormone, it makes you gain weight. By reducing insulin, you will lose excess body fat and ultimately reach your body goals. Scroll down to read low carb diet reviews from people who have tried and tested this weight loss method.
Reduce Sugar Cravings
If you are struggling to control your sugar cravings, the low carb diet will help. The low carb diet reduced sugar cravings and sometimes stops cravings completely. That’s because your body will grow accustomed to eating less carbs and in return, your body won’t crave them.
Because low carb reduces sugar cravings, that means you will also notice better skin. Some people think sugar causing acne is a myth but there is some truth in it. Eating too much sugar can lead to bad skin. That’s because it affects the hormones and triggers pimples and redness.
Reverse Type 2 Diabetes
Low carb can reverse type 2 diabetes. Numerous modern studies have shown how effective the low carb diet is helping reverse the disease. The main issue with diabetes is too high blood sugar levels. Because the sugar comes from the food we eat – in carbs – it’s only logical that cutting down on carbs will control your body’s blood sugar levels. Many people have tried low carb diets and have actually reserved their condition.
Those are the main advantages of the low carb diet. However, there are some bonus benefits to the diet such as lower blood pressure, better fertility, fewer migraines, improved energy levels, and less heartburn.
Many people use HCG shots to make the low carb diet more effective. These hormone shots suppress the appetite to stop cravings and thoughts about food. They are the most effective weight loss supplements in the world. Some people have claimed they’ve lost up to 7lbs in a week using these injections.
You can also learn more about hcg for men benefits and how it help men lose weight, boost testosterone and increase fertility.
Low Carb Meal Plan
Low Carb Foods
To build low carb dinners, you should fill half of your plate with non starchy vegetables, a fourth with protein, and a fourth with healthy fats or whole grains. Choosing the right kind of carbs is also important on the low carb diet plan. Be sure to choose your carbs wisely by opting for plenty of fruits, vegetables, beans, seeds and nuts.
Here, we have a list of low carb foods for weight loss. Make sure you add these low carb diet foods to your grocery list.
- – Greek yogurt
- – Black beans
- – Fish
- – Eggs
- – Ricotta
- – Broad beans
- – Avocado
- – Cow’s milk
- – Almonds
- – Turkey meat
- – Lentils
- – Chia seeds
- – Peanut butter
So if you’re wondering what to eat on a low carb diet, choose from the foods above but be sure to add in plenty of non-starchy veggies and fruits. Don’t just stock up on protein and fats. You need variation and balance in your diet if you want to lose weight on the low carb diet.
Low Carb Drinks
Not everyone thinks about drinks when it comes to dieting, but it is nonetheless important to know what you can and cannot drink. A lot of people forget that drinks contain calories. In fact, some drinks contain more calories than some foods. So when you do the low carb diet plan, it’s useful to know which drinks contain the least calories. Here are the drinks you are allowed on the low carb diet:
- – Water
- – Tea
- – Coffee
- – Occasional glass of wine
Low Carb Recipes
We’ve found some easy low carb diet recipes for you to use during your diet plan. These simple low carb dinners are tasty, fun to make and memorable. It’s important to enjoy what you’re eating. Even if you have a restricted calorie consumption of low carb diet food list, you should try to make the most of the ingredients you have and have fun when cooking! If you are looking for a low carb meal plan, we’ve found some easy low carb recipes you can try. Here are some tasty low carb breakfast recipes, lunch recipes and dinner recipes.
How long does it take? 20 minutes.
How many does it serve? 4-6
1 tbsp olive oil
Handful of black olives
90g feta cheese
- Heat the oil in a pan. Whisk the eggs in a bowl with pepper and salt.
- Fry the onion for 5 minutes until they start to brown slightly around the edges. Add the tomatoes and olives. Cook for two minutes until softened.
- Pour in the eggs. Cook until set. Scatter over the feta cheese , then place the pan under the grill for 6 minutes until the omelette is golden
How long? 25 minutes
How many? Serves 4
2 tbsp oil
2 aubergines halved
- Heat oven to 200c. Drizzle the olive oil over the aubergine and bake in the oven for 20 minutes.
- Arrange tomatoes and mozzarella on the top of the aubergines and cook in the oven for another 5 minutes.
- Serve with green salad.
There are of course many low carb desserts you can eat. Do as much research as you can and you will have a lot of fun with low carb meal ideas.
Low Carb Snacks
Everybody likes to snack, even if you’re on a diet. Those doing the low carb diet can still snack. In fact, there are plenty of tasty low carb diet snacks. Let’s take a look at some of the best ones you can try.
- Avocado tuna salad
- Scotch eggs
- Stuffed peppers
- Cauliflower hummus
- Green smoothie
- Baked kale chips
- Beef jerky
You can also snack on low carb fruits like watermelon, peaches, strawberries and cantaloupe. And let’s not forget low carb vegetables like celery, cucumber, iceberg lettuce, spinach and mushrooms. The low carb diet doesn’t need to be boring if you experiment. Eating low carb can be fun and enjoyable if you experiment.
Who Should Not Try A Low Carb Diet?
While the low carb diet program works for many, there are some people who should not do it for health reasons. It’s good to make sure you are not one of these people before going on the low carb diet. If you are in any of the following three groups, it is best not to try eating low carb. Alternatively, speak to your doctor about it.
- Suffering from high blood pressure
If you aren’t in any of the above groups, doing the low carb fat loss plan is okay for you.
What To Avoid On A Low Carb Diet
Now we’ve shown you what you can eat on a low carb diet, we’re also going to show you what you can’t eat. These are the foods you should stay away from on the low carbohydrate diet:
- – Rice
- – Pasta
- – Bread
- – Beer
- – Donuts
- – Candy
- – Chocolate
- – Soda
We know it sounds tough, but if you push through you’ll be more than happy with the low carb diet weight loss results. You can lose weight fast on the low carb diet if you get rid of these foods and focus on the foods you can eat.
Low Carb Diet Side Effects
Eliminating sugar cold turkey from your diet is a shock to your body. If you’re used to eating a lot of sugar, you may experience some mild side effects as your body adjusts to the diet change. This is why it’s better to decrease your intake of carbohydrates slowly over a couple of weeks rather than cutting them out at once. If you suddenly cut carbs, here are some of the potential low carb side effects:
- – Fatigue
- – Headache
- – Irritability
- – Dizziness
- – Light nausea
These side effects should go away within a week after the body adapts to the high protein low carb diet plan.
Low Carb Diet Success Stories
This Diet is Life-Changing!
I started the low carb diet last year and I’m still doing it today. This isn’t the kind of diet you do for one month. You can stick to it long-term and it really works. Eating low carb wasn’t as hard as I expected. The first couple of weeks were hard because my body was craving pasta and sweets – my weaknesses. But eventually, once my body adjusted to only getting low carb foods, I felt better. My mind felt clearer, my skin looked more youthful and above all, I lost weight – FAST! My low carb diet results after 1 month was losing 20lbs. However, I did cut my calorie count to 1200 calories and used the weight loss supplements to control my cravings which worked really great. It really is a life changing diet! – Michelle Woods
Low Carb is Easy and SO Effective
It wasn’t until I looked at an embarrassing photo of myself at the beach that I realised I needed to lose weight fast. I didn’t want to look at another bad picture of myself looking fat. A friend told me he tried a low carb diet once to shift excess fat and so I gave that a go. What did I have to lose? The low carb diet plan worked fantastic! It wasn’t easy, but the results were totally worth it. I also did a lot more exercise on the diet plan. On the first week, I dropped 1.6 pounds. By the second week I’d lost 3.5 pounds. Within three months, I lost a total of 28 pounds. I highly recommend the low carb plan! – Jamie Preston
Hard But Worth it
This diet isn’t easy. You have to want to lose weight to make the low carb diet for you. However, if you follow through and stick to the low carb diet guidelines, you will be impressed with the fast weight loss results. It just takes dedication and if you have that, you will only see success with the low carb eating plan. I was thrilled with how much weight I lost. It’s definitely worth a try! – Lisa Bryan
Buy Weight Loss Injections
Many people use HCG for weight loss supplements to speed up the results from the low carb diet. In fact, using HCG drops or injections can help you lose more weight than just trying the low carb diet alone. That’s because the hormone reduces your appetite and stops you from overeating. You won’t crave foods when you use the hormone injections or drops. That means it will be much easier to lose weight on the low carb diet.
Taking these supplements will make you lose weight fast. A vast majority of dieters use these drops and injections in conjunction with the diet because they believe it is the secret to making the low carb diet work better and faster.
We have the best partner supplier in the United States. We’ve been working with this company long-term and our readers are also happy with their service and products.
Table of contents of the guide
- 1 What is A Low Carb Diet?
- 2 Benefits Of the Low Carb Diet
- 3 Low Carb Meal Plan
- 4 Who Should Not Try A Low Carb Diet?
- 5 What To Avoid On A Low Carb Diet
- 6 Low Carb Diet Side Effects
- 7 Low Carb Diet Success Stories
- 8 Buy Weight Loss Injections