Personal Weight Loss Tips

Weight gain,obesity ,not able to reduce wait… In a era where people are so busy in their life where all the hand work is taken by machine , the world is growing at a faster rate here are some people who is struggling with their weight issues. and i am one of you. i have always been categorised as an overweight child since my childhood ..i use to love eating and just live my life to the fullest.  On the second hand my parents was worried for my weight loss.

My Weight Loss Journey

As a grow up i went to college , met new people and realised how important is it to be look good.  So i as warrior i decided to quit eating junk food and switch on to a healthy diet, Although initially it was very very tough for a person like me but i starting being habitual with time. BUT over a time i realised that it will take more time to loose weight  with diet only. i searches=d google, saw some videos , ask the experts and with all those things i concluded that one can loos weight and maintain a healthy body with a proper diet and work balance.

I also take Hcg drops for weight loss.


70% of diet and 30% of workout ( which can be gymming,cycling,racing,swimming,walking) is necessary to loose weight. So i took a diet plan from a near by nutritionist and joined a gym. i worked hard and my best for just 3 months and imagine what i finally get the results and that to at a good level. i was extremely happy. my parents ,friends , relatives starting admiring me and now i am so confidence and comfortable with my body.

Now i see myself completely at a different level and realised that being a food lover doesn’t mean that you cant stay fit. ALL JUST NEED IS A RIGHT DIET AND A WORKOUT. IN SHORT ‘ A PROPER WORK LIFE BALANCE’ IS REQUIRED..

1200 Calorie Diet Plan For Weight Loss – Benefits, Safety

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The 1200 calorie diet plan is one of the most effective ways to lose 20 pounds in about 90 days. This is not a fad diet plan. This 7-day diet plan requires you to eat a lot of healthy proteins, carbs, and fats without exceeding the 1200 calorie per day limitation. There is no easy way out to lose the stubborn fat. Therefore, regular exercise and a changed lifestyle are needed to accelerate the weight loss process.

This diet plan can be followed by anyone. However, the amount of weight you lose will depend on factors such as current weight, age, medical history, and genes. Consult your doctor or dietitian to know which diet plan is the best for you.

Discover what the 800 calorie diet plan is.

Generalized 1200 Calorie Vegetarian Diet Chart

Early MorningA glass of warm water, honey, and half a lime74
BreakfastOptions:1 bowl vegetable quinoa

A glass of fat-free milk and 2 slices of multigrain bread

LunchOptions:Vegetable sandwich (with 1 tablespoon mayonnaise)

Broccoli and lentil soup

Post-LunchA bowl of fruits (banana, watermelon, kiwi, melon, and strawberries)227
Evening Snack

Green/black tea with a small bowl of popcorn (without butter)

DinnerOptions:Baked potato, carrot, eggplant, tomato

1 serving low-fat vegetable lasagne



Generalized 1200 Calorie Non-Vegetarian Diet Chart

Early Morning1 cup green tea with honey65
BreakfastOptions:1 glass kale smoothie with pomegranate and cucumber

1 whole boiled egg and a slice of multigrain bread with low-fat cheese

Egg frittata with bacon



LunchOptions:Spinach, asparagus, and mushroom salad with light dressing

Tuna sandwich with lettuce and tomato with 1 tablespoon of low-fat mayonnaise

Post-LunchOptions:1 apple

A bowl of fruits (watermelon, musk melon, and kiwi)

Evening SnackGreen tea with 1 multigrain biscuit73
DinnerOptions:Baked salmon with veggies

Chicken clear soup with lots of veggies



Role Of Exercise

No specific exercise is recommended when you follow this diet. However, dieters should be aware that exercising on a daily basis is vital for maintaining weight loss and for overall good health. Nevertheless, you should not resort to excessive exercise as the caloric and nutritional intake are too low for high levels of physical activity. Exercise and workout should be done in moderation. Working out in the gym or brisk walking for an hour on a daily basis is recommended.

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